About

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a fit life. What does that mean exactly? To me, it’s about your mental strength combined with your habits, activities and overall health.  

I have been active all my life and use exercise as my opportunity to express myself creatively. I love to lift weights, go on long runs and do yoga on Sundays. This being said, I also love my share of donuts and pizza. Balance, am I right? 

In this part of the blog, I will post my current research, show you my favorite workouts, and share diet hacks that have helped me over the years. I am a certified personal trainer and have my BA in Exercise Science.

I strive to make fitness a lifestyle, rather than a chore. A fit life is a routine. It is consciously making an effort to love yourself and in the end, create a happier and healthier YOU. 

Read and be inspired. 

How do you live your best life?